INCLUDED WITH THE PROGRAM
This 7-week fat-loss program focuses on teaching you how to eat the right amount of each macro including proteins, carbs, and fats while incorporating intermittent fasting and carb cycling. The program incorporates only real foods from the grocery store with no additional supplements to purchase. During the first prep week I will teach you everything you need to know. Here's what's included:
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One prep week
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Six weeks of plan implementation
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Daily diet instruction
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Macro tracking app instruction
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Daily workouts
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Private accountability Facebook group
CONTACT COACH HEIDI TO GET STARTED