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AN EVERYDAY NUTRITION PROGRAM

Born from my interest in how different foods fuel our bodies and workouts, this 7-week program was created to help deliver nutritional guidance using real foods you are already eating every day. The IRONWORX LIFESTYLE program was designed to help you structure a diet that will help fuel an active lifestyle, deliver daily workouts, and get you ready for your next race.

INCLUDED WITH THE PROGRAM

This 7-week program focuses on teaching you how to eat the right amount of each macronutrient (protein, carbs, fats) for your body. The program incorporates only real foods from the grocery store with no additional supplements to purchase. During the first prep week I will teach you everything you need to know. Here's what's included:
  • One prep week
  • Six weeks of plan implementation
  • Daily guidance
  • Macro tracking app instruction
  • Daily workout suggestions
  • Private accountability Facebook group

CONTACT COACH HEIDI TO GET STARTED