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AN EVERYDAY NUTRITION PROGRAM

Born from my interest in how different foods fuel our bodies and workouts, I created this 7-week program to help deliver nutritional guidance using real foods you are already eating every day. The IRONWORX LIFESTYLE program was designed to help you structure a diet that will help fuel an active lifestyle, deliver daily workouts, and get you ready for your next race.

INCLUDED WITH THE PROGRAM

This 7-week fat-loss program focuses on teaching you how to eat the right amount of each macro including proteins, carbs, and fats while incorporating intermittent fasting and carb cycling. The program incorporates only real foods from the grocery store with no additional supplements to purchase. During the first prep week I will teach you everything you need to know. Here's what's included:
  • One prep week
  • Six weeks of plan implementation
  • Daily diet instruction
  • Macro tracking app instruction
  • Daily workouts
  • Private accountability Facebook group

CONTACT COACH HEIDI TO GET STARTED